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Spartan P.R.I.D.E
Friday, December 12, 2008
Importance of Training
Dustin Pedroia - 2008 AL MVP
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Sled Drags
Overhead Med Ball Smash
Georgia Pillar Core
Georgia Core Series
Lunge Matrix
Georgia Med Ball - Torso Twist
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When to Lift
Importance of Training
Why We Do What We Do
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Hang Clean
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Chad
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