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Spartan P.R.I.D.E

Friday, December 12, 2008

Hang Clean

Core lifts like the hang clean provide explosiveness needed to be a great ATHLETIC baseball player.

Posted by Chad at 10:00 PM

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Blog Archive

  • ►  2012 (3)
    • ►  October (3)
  • ►  2011 (4)
    • ►  June (2)
    • ►  March (2)
  • ▼  2008 (33)
    • ▼  December (25)
      • Sled Drags
      • Overhead Med Ball Smash
      • Georgia Pillar Core
      • Georgia Core Series
      • Lunge Matrix
      • Georgia Med Ball - Torso Twist
      • Georgia Med Ball - Chest Pass
      • Hops Series
      • When to Lift
      • Importance of Training
      • Why We Do What We Do
      • Sledge Hammer
      • Bench Press
      • Squats
      • Lateral Lunges
      • Hang Clean
      • RDL
      • Over Unders
      • Rotational Chops
      • Off-Season Training
      • Plate Grips
      • Forearm Strength/Grip
      • Fast Twitch Drills
      • Throwing Progression
      • Arm Stretching Routine
    • ►  September (8)

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Chad
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