skip to main | skip to sidebar

Spartan P.R.I.D.E

Friday, December 12, 2008

Georgia Pillar Core

Stability of the core allows you to have better body control on the field.

Posted by Chad at 10:34 PM

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2012 (3)
    • ►  October (3)
  • ►  2011 (4)
    • ►  June (2)
    • ►  March (2)
  • ▼  2008 (33)
    • ▼  December (25)
      • Sled Drags
      • Overhead Med Ball Smash
      • Georgia Pillar Core
      • Georgia Core Series
      • Lunge Matrix
      • Georgia Med Ball - Torso Twist
      • Georgia Med Ball - Chest Pass
      • Hops Series
      • When to Lift
      • Importance of Training
      • Why We Do What We Do
      • Sledge Hammer
      • Bench Press
      • Squats
      • Lateral Lunges
      • Hang Clean
      • RDL
      • Over Unders
      • Rotational Chops
      • Off-Season Training
      • Plate Grips
      • Forearm Strength/Grip
      • Fast Twitch Drills
      • Throwing Progression
      • Arm Stretching Routine
    • ►  September (8)

About Me

Chad
View my complete profile