Battle Ready-2013 Off Season

Texas Trip-Straight Ahead 2012

Straight Ahead-2012 Season Review Slideshow

TCU Baseball 2011: Quiet Confidence

End of Year Meetings

Leave a comment on this post to claim a spot for your end of the year meeting:

Monday, June 6 10:00 am to 2:00 pm

Tuesday, June 7 3:00 pm to 6:00 pm

Meeting times available every fifteen minutes (10:00, 10:15, 10:30, etc.)

There are 34 slots. If for some reason NONE of the times work, please email Coach J as soon as possible to set up a different time.

Agility Ladder Drills

Skip Schumaker of the St. Louis Cardinals shows the benefits of the agility ladder for baseball players.

Tee Drills

UC Irvine using the same one handed drills we use in practice.

Sled Drags

Speed is essential to being a better baseball player.

Overhead Med Ball Smash

POWER. EXPLOSIVENESS.

Georgia Pillar Core

Stability of the core allows you to have better body control on the field.

Georgia Core Series

Are you THIS athletic? Challenge yourself to get to this point!

Lunge Matrix

Dynamic flexibility series

Georgia Med Ball - Torso Twist

Add to our Med Ball Wall drills.

Georgia Med Ball - Chest Pass

Add these drills to our med ball wall drills.

Hops Series

Explosiveness and reaction time is increased by these drills. Body control is VITAL!

When to Lift

Strength gains during the offseason, maintain inseason. YOU WILL LOSE ANY GAINS OR STRENGTH OVER THE COURSE OF THE SEASON IF YOU STOP!

Importance of Training

Dustin Pedroia - 2008 AL MVP

Why We Do What We Do

Hunter Pence is one of the most athletic, all-around players in the game today. He is fast, hits for power, hits for average, and fields the ball exceptionally well. He recognizes the positive impact that lifting and conditioning can have on acheiving your goals.

Sledge Hammer

Swings on both sides to stay balanced in your strength.

Bench Press

Form and technique. Attention to mechanics trickles down to our playing skills.